FRESH EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 4 out of 11 nutrient categories

FRESH EGGS: 3 vs LIQUID EGG WHITES: 4 (4 ties)

Overview

Nutrient	FRESH EGGS	LIQUID EGG WHITES	Winner
Calories	143 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH EGGS	LIQUID EGG WHITES
Calcium, Ca	71 MG	7 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	143 MG	163 MG

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