FRESH EGGPLANTS vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH EGGPLANTS: 4
vs
LEAFY GREENS VEGETABLES: 4
(2 ties)
Overview
| Nutrient | FRESH EGGPLANTS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 86 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 10.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH EGGPLANTS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 359 MG | |
| Sodium, Na | 0 MG | 276 MG |