FRESH & EASY vs WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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WILD CAUGHT FLOUNDER wins in 4 out of 11 nutrient categories

FRESH & EASY: 2 vs WILD CAUGHT FLOUNDER: 4 (5 ties)

Overview

Nutrient	FRESH & EASY	WILD CAUGHT FLOUNDER	Winner
Calories	89 cal	54 cal
Protein	17.9 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	WILD CAUGHT FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & EASY	WILD CAUGHT FLOUNDER
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	36 MG	250 MG

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