FRESH & EASY vs PREMIUM COOKED SLICED SQUID TENTACLES
Nutrition comparison per 100 g serving
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PREMIUM COOKED SLICED SQUID TENTACLES wins in 5 out of 11 nutrient categories
FRESH & EASY: 2
vs
PREMIUM COOKED SLICED SQUID TENTACLES: 5
(4 ties)
Overview
| Nutrient | FRESH & EASY | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 36 MG | 159 MG |