FRESH & EASY vs RED TILAPIA

Nutrition comparison per 100 g serving

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RED TILAPIA wins in 4 out of 11 nutrient categories

FRESH & EASY: 3 vs RED TILAPIA: 4 (4 ties)

Overview

Nutrient	FRESH & EASY	RED TILAPIA	Winner
Calories	98 cal	97 cal
Protein	13.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	RED TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & EASY	RED TILAPIA
Calcium, Ca	36 MG	10 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	302 MG
Sodium, Na	62 MG	53 MG

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