FRESH & EASY vs ROYAL TIGER

Nutrition comparison per 100 g serving

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ROYAL TIGER wins in 4 out of 10 nutrient categories

FRESH & EASY: 2 vs ROYAL TIGER: 4 (4 ties)

Overview

Nutrient	FRESH & EASY	ROYAL TIGER	Winner
Calories	179 cal	91 cal
Protein	20.5 g	20 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	ROYAL TIGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & EASY	ROYAL TIGER
Calcium, Ca	0 MG	82 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	45 MG	551 MG

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