FRESH & EASY vs CONTESSA

Nutrition comparison per 100 g serving

Ad 468x60

CONTESSA wins in 4 out of 10 nutrient categories

FRESH & EASY: 2 vs CONTESSA: 4 (4 ties)

Overview

Nutrient	FRESH & EASY	CONTESSA	Winner
Calories	179 cal	62 cal
Protein	20.5 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	CONTESSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & EASY	CONTESSA
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	45 MG	469 MG

Ad 728x90