FRESH & EASY vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 7 out of 10 nutrient categories
FRESH & EASY: 7
vs
WHOLE GRAIN QUINOA: 2
(1 ties)
Overview
| Nutrient | FRESH & EASY | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 341 cal | 371 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 63.6 g | 64.3 g | |
| Fat | 1.1 g | 6.0 g | |
| Fiber | 15.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 190 MG | |
| Iron, Fe | 4.1 MG | 4.7 MG | |
| Sodium, Na | 11 MG | 5 MG |