FRESH & EASY vs SWEETENED RED BEAN

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 6 out of 10 nutrient categories

FRESH & EASY: 6 vs SWEETENED RED BEAN: 3 (1 ties)

Overview

Nutrient	FRESH & EASY	SWEETENED RED BEAN	Winner
Calories	341 cal	333 cal
Protein	20.5 g	6.7 g
Carbs	63.6 g	66.7 g
Fat	1.1 g	0 g
Fiber	15.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	SWEETENED RED BEAN	Winner
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	FRESH & EASY	SWEETENED RED BEAN
Calcium, Ca	91 MG	67 MG
Iron, Fe	4.1 MG	2.4 MG
Sodium, Na	11 MG	33 MG

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