FRESH & EASY vs FAVA BEANS
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 11 nutrient categories
FRESH & EASY: 5
vs
FAVA BEANS: 3
(3 ties)
Overview
| Nutrient | FRESH & EASY | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 26 g | |
| Carbs | 73.3 g | 58 g | |
| Fat | 1.1 g | 2 g | |
| Fiber | 20 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 40 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 22 MG | 20 MG |