FRESH & EASY vs BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRESH & EASY: 2 vs BASMATI RICE: 2 (7 ties)

Overview

Nutrient	FRESH & EASY	BASMATI RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	8.9 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & EASY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90