FRESH & EASY vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

FRESH & EASY: 3 vs PINTO BEANS: 5 (2 ties)

Overview

Nutrient	FRESH & EASY	PINTO BEANS	Winner
Calories	333 cal	257 cal
Protein	22.2 g	20 g
Carbs	62.2 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	15.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	6.9 MG

Mineral	FRESH & EASY	PINTO BEANS
Calcium, Ca	89 MG	114 MG
Iron, Fe	6 MG	5.1 MG
Sodium, Na	11 MG	14 MG

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