FRESH & EASY vs FALAFEL MIX

Nutrition comparison per 100 g serving

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FALAFEL MIX wins in 5 out of 10 nutrient categories

FRESH & EASY: 4 vs FALAFEL MIX: 5 (1 ties)

Overview

Nutrient	FRESH & EASY	FALAFEL MIX	Winner
Calories	333 cal	341 cal
Protein	22.2 g	17.1 g
Carbs	62.2 g	61.0 g
Fat	0 g	4.9 g
Fiber	15.6 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	FALAFEL MIX	Winner
Vitamin C, total ascorbic acid	5.3 MG	5.9 MG

Mineral	FRESH & EASY	FALAFEL MIX
Calcium, Ca	89 MG	366 MG
Iron, Fe	6 MG	8.8 MG
Sodium, Na	11 MG	463 MG

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