FRESH & EASY vs WHITE RICE ENRICHED EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 4 out of 12 nutrient categories

FRESH & EASY: 4 vs WHITE RICE ENRICHED EXTRA LONG GRAIN: 1 (7 ties)

Overview

Nutrient	FRESH & EASY	WHITE RICE ENRICHED EXTRA LONG GRAIN	Winner
Calories	356 cal	370 cal
Protein	6.7 g	6.5 g
Carbs	80 g	80.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE ENRICHED EXTRA LONG GRAIN	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRESH & EASY	WHITE RICE ENRICHED EXTRA LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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