FRESH & EASY vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
FRESH & EASY: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | FRESH & EASY | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 24.5 g | 22.2 g | |
| Carbs | 61.2 g | 60 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 24.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 147 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 10 MG | 0 MG |