FRESH & EASY vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 11 nutrient categories
FRESH & EASY: 6
vs
CLASSIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | FRESH & EASY | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 381 cal | |
| Protein | 26 g | 9.5 g | |
| Carbs | 60 g | 81.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 71 MG |