FRESH & EASY vs ORGANIC LENTILS

Nutrition comparison per 100 g serving

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ORGANIC LENTILS wins in 4 out of 10 nutrient categories

FRESH & EASY: 2 vs ORGANIC LENTILS: 4 (4 ties)

Overview

Nutrient	FRESH & EASY	ORGANIC LENTILS	Winner
Calories	360 cal	360 cal	Tie
Protein	20 g	26 g
Carbs	60 g	60 g	Tie
Fat	6 g	1 g
Fiber	18 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	ORGANIC LENTILS	Winner
Vitamin C, total ascorbic acid	4.8 MG	4.8 MG	Tie

Mineral	FRESH & EASY	ORGANIC LENTILS
Calcium, Ca	120 MG	40 MG
Iron, Fe	5.4 MG	7.2 MG
Sodium, Na	20 MG	0 MG

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