FRESH & EASY vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 13 nutrient categories

FRESH & EASY: 3 vs PLAIN BAGELS: 8 (2 ties)

Overview

Nutrient	FRESH & EASY	PLAIN BAGELS	Winner
Calories	306 cal	274 cal
Protein	5.9 g	8.4 g
Carbs	29.4 g	54.7 g
Fat	17.7 g	1.1 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	PLAIN BAGELS	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	FRESH & EASY	PLAIN BAGELS
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	506 MG	411 MG

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