FRESH & EASY vs WHEAT BRAN
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 8 out of 13 nutrient categories
FRESH & EASY: 2
vs
WHEAT BRAN: 8
(3 ties)
Overview
| Nutrient | FRESH & EASY | WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 18 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | WHEAT BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 9.6 MG | |
| Sodium, Na | 20 MG | 0 MG |