FRESH & EASY vs ORGANIC RED QUINOA

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 5 out of 10 nutrient categories

FRESH & EASY: 5 vs ORGANIC RED QUINOA: 4 (1 ties)

Overview

Nutrient	FRESH & EASY	ORGANIC RED QUINOA	Winner
Calories	340 cal	360 cal
Protein	12 g	14.0 g
Carbs	76 g	67.4 g
Fat	1 g	5.8 g
Fiber	18 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	ORGANIC RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	FRESH & EASY	ORGANIC RED QUINOA
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	5.0 MG
Sodium, Na	20 MG	0 MG

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