FRESH & EASY vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 6 out of 10 nutrient categories

FRESH & EASY: 2 vs BOB'S RED MILL: 6 (2 ties)

Overview

Nutrient	FRESH & EASY	BOB'S RED MILL	Winner
Calories	340 cal	333 cal
Protein	12 g	13.3 g
Carbs	76 g	66.7 g
Fat	1 g	3.3 g
Fiber	18 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & EASY	BOB'S RED MILL
Calcium, Ca	40 MG	133 MG
Iron, Fe	2.2 MG	9.6 MG
Sodium, Na	20 MG	0 MG

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