FRESH & EASY vs NAVY BEANS
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 11 nutrient categories
FRESH & EASY: 5
vs
NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | FRESH & EASY | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 24.4 g | 21.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 11.1 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 137 MG | |
| Iron, Fe | 8 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 11 MG | 10 MG |