FRESH & EASY vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 6 out of 10 nutrient categories

FRESH & EASY: 6 vs LARGE LIMA BEANS: 3 (1 ties)

Overview

Nutrient	FRESH & EASY	LARGE LIMA BEANS	Winner
Calories	333 cal	343 cal
Protein	22.2 g	20 g
Carbs	62.2 g	62.9 g
Fat	1.1 g	1.4 g
Fiber	20 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & EASY	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	FRESH & EASY	LARGE LIMA BEANS
Calcium, Ca	178 MG	57 MG
Iron, Fe	6 MG	7.7 MG
Sodium, Na	11 MG	171 MG

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