FRESH & EASY vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH & EASY: 4
vs
PARMESAN ENCRUSTED TILAPIA: 4
(2 ties)
Overview
| Nutrient | FRESH & EASY | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 204 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FRESH & EASY | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 416 MG |