FRESH DURUM ATTA vs ENRICHED BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

FRESH DURUM ATTA: 4 vs ENRICHED BLEACHED ALL PURPOSE FLOUR: 6 (4 ties)

Overview

Nutrient	FRESH DURUM ATTA	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calories	357 cal	333 cal
Protein	11.4 g	10 g
Carbs	65.7 g	73.3 g
Fat	1.4 g	0 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH DURUM ATTA	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	3.4 MG	5.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH DURUM ATTA	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.5 MG	3.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90