FRESH DIP SOUTHWESTERN vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 10 nutrient categories
FRESH DIP SOUTHWESTERN: 3
vs
CLASSIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRESH DIP SOUTHWESTERN | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 26.7 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP SOUTHWESTERN | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FRESH DIP SOUTHWESTERN | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 267 MG | 350 MG |