FRESH DILL SPEARS vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
MILD PICKLED OKRA wins in 3 out of 11 nutrient categories
FRESH DILL SPEARS: 1
vs
MILD PICKLED OKRA: 3
(7 ties)
Overview
| Nutrient | FRESH DILL SPEARS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DILL SPEARS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH DILL SPEARS | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 111 MG | 164 MG | |
| Sodium, Na | 643 MG | 1,036 MG |