FRESH & DELICIOUS SALTED CASHEWS vs NATIVE MIX POPCORN
Nutrition comparison per 100 g serving
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FRESH & DELICIOUS SALTED CASHEWS wins in 5 out of 10 nutrient categories
FRESH & DELICIOUS SALTED CASHEWS: 5
vs
NATIVE MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | FRESH & DELICIOUS SALTED CASHEWS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 361 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 30 g | 72.2 g | |
| Fat | 46.7 g | 4.2 g | |
| Fiber | 3.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & DELICIOUS SALTED CASHEWS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & DELICIOUS SALTED CASHEWS | NATIVE MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Sodium, Na | 500 MG | 0 MG |