FRESH CRUMBLING CHEESE vs TREENUT CHEESE
Nutrition comparison per 100 g serving
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FRESH CRUMBLING CHEESE wins in 6 out of 10 nutrient categories
FRESH CRUMBLING CHEESE: 6
vs
TREENUT CHEESE: 2
(2 ties)
Overview
| Nutrient | FRESH CRUMBLING CHEESE | TREENUT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CRUMBLING CHEESE | TREENUT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CRUMBLING CHEESE | TREENUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 750 MG | 450 MG |