FRESH CREATIONS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
FRESH CREATIONS: 3
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | FRESH CREATIONS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 5 g | 5.7 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIONS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 13.7 MG |
Minerals
| Mineral | FRESH CREATIONS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 429 MG |