FRESH CREAMER POTATOES vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 6 out of 11 nutrient categories
FRESH CREAMER POTATOES: 4
vs
DRIED OKRA: 6
(1 ties)
Overview
| Nutrient | FRESH CREAMER POTATOES | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 61 cal | 400 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 12.8 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREAMER POTATOES | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | FRESH CREAMER POTATOES | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 459 MG | 1,517 MG | |
| Sodium, Na | 0 MG | 133 MG |