FRESH CRANBERRIES vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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DICED SWEET POTATO wins in 4 out of 10 nutrient categories
FRESH CRANBERRIES: 3
vs
DICED SWEET POTATO: 4
(3 ties)
Overview
| Nutrient | FRESH CRANBERRIES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CRANBERRIES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 23 MG |