FRESH CORN TORTILLAS vs WHITE CORN TORTILLAS

Nutrition comparison per 100 g serving

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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories

FRESH CORN TORTILLAS: 3 vs WHITE CORN TORTILLAS: 5 (2 ties)

Overview

Nutrient	FRESH CORN TORTILLAS	WHITE CORN TORTILLAS	Winner
Calories	242 cal	235 cal
Protein	4.7 g	5.9 g
Carbs	51.2 g	44.1 g
Fat	2.3 g	2.9 g
Fiber	4.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CORN TORTILLAS	WHITE CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH CORN TORTILLAS	WHITE CORN TORTILLAS
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.9 MG	1.1 MG
Sodium, Na	60 MG	29 MG

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