FRESH COOKED RAMEN NOODLES vs MEDIUM ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM ENRICHED EGG NOODLES wins in 8 out of 13 nutrient categories
FRESH COOKED RAMEN NOODLES: 3
vs
MEDIUM ENRICHED EGG NOODLES: 8
(2 ties)
Overview
| Nutrient | FRESH COOKED RAMEN NOODLES | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 400 cal | |
| Protein | 5 g | 14.6 g | |
| Carbs | 27 g | 0 g | |
| Fat | 4 g | 5.5 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COOKED RAMEN NOODLES | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COOKED RAMEN NOODLES | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 510 MG | 27 MG |