FRESH COBORN'S vs GINGERED MONASTERY DATA-NUT CAKE
Nutrition comparison per 100 g serving
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GINGERED MONASTERY DATA-NUT CAKE wins in 5 out of 10 nutrient categories
FRESH COBORN'S: 2
vs
GINGERED MONASTERY DATA-NUT CAKE: 5
(3 ties)
Overview
| Nutrient | FRESH COBORN'S | GINGERED MONASTERY DATA-NUT CAKE | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 57.8 g | 58.9 g | |
| Fat | 18.8 g | 8.9 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COBORN'S | GINGERED MONASTERY DATA-NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COBORN'S | GINGERED MONASTERY DATA-NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 312 MG | 0 MG |