FRESH COBORN'S vs COCONUT PIE
Nutrition comparison per 100 g serving
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COCONUT PIE wins in 6 out of 11 nutrient categories
FRESH COBORN'S: 3
vs
COCONUT PIE: 6
(2 ties)
Overview
| Nutrient | FRESH COBORN'S | COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 403 cal | 353 cal | |
| Protein | 2.8 g | 4.1 g | |
| Carbs | 55.6 g | 52.9 g | |
| Fat | 20.8 g | 15.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH COBORN'S | COCONUT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH COBORN'S | COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 333 MG | 318 MG |