FRESH CILANTRO SALSA vs BLACK BEAN TOMATO DIP

Nutrition comparison per 100 g serving

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BLACK BEAN TOMATO DIP wins in 6 out of 13 nutrient categories

FRESH CILANTRO SALSA: 5 vs BLACK BEAN TOMATO DIP: 6 (2 ties)

Overview

Nutrient	FRESH CILANTRO SALSA	BLACK BEAN TOMATO DIP	Winner
Calories	17 cal	125 cal
Protein	0 g	7.1 g
Carbs	3.3 g	17.9 g
Fat	0 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CILANTRO SALSA	BLACK BEAN TOMATO DIP
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin K (phylloquinone)	0 UG	5.7 UG

Mineral	FRESH CILANTRO SALSA	BLACK BEAN TOMATO DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	417 MG	339 MG

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