FRESH CHOPPED BASIL vs BROCCOLI STEMS & FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI STEMS & FLORETS wins in 6 out of 11 nutrient categories
FRESH CHOPPED BASIL: 2
vs
BROCCOLI STEMS & FLORETS: 6
(3 ties)
Overview
| Nutrient | FRESH CHOPPED BASIL | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHOPPED BASIL | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH CHOPPED BASIL | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |