FRESH CHICKEN THIGHS vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 4 out of 10 nutrient categories

FRESH CHICKEN THIGHS: 2 vs CHICKEN BREAST: 4 (4 ties)

Overview

Nutrient	FRESH CHICKEN THIGHS	CHICKEN BREAST	Winner
Calories	214 cal	107 cal
Protein	17.0 g	18.8 g
Carbs	0 g	3.6 g
Fat	15.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CHICKEN THIGHS	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	FRESH CHICKEN THIGHS	CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	76 MG	688 MG

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