FRESH CHICKEN BREASTS vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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FRESH CHICKEN BREASTS wins in 3 out of 10 nutrient categories

FRESH CHICKEN BREASTS: 3 vs 93% LEAN | 7% FAT GROUND TURKEY: 1 (6 ties)

Overview

Nutrient	FRESH CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	143 cal	152 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH CHICKEN BREASTS	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	143 MG	89 MG

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