FRESH CHEESE vs NON FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NON FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
FRESH CHEESE: 3
vs
NON FAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH CHEESE | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHEESE | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHEESE | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 292 MG |