FRESH CELERY STICKS vs ORGANIC ARUGULA

Nutrition comparison per 100 g serving

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ORGANIC ARUGULA wins in 6 out of 13 nutrient categories

FRESH CELERY STICKS: 2 vs ORGANIC ARUGULA: 6 (5 ties)

Overview

Nutrient	FRESH CELERY STICKS	ORGANIC ARUGULA	Winner
Calories	18 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CELERY STICKS	ORGANIC ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	FRESH CELERY STICKS	ORGANIC ARUGULA	Winner
Calcium, Ca	35 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	82 MG	29 MG

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