FRESH CAULIFLOWER FLORETS vs SHREDDED COLLARD GREENS

Nutrition comparison per 100 g serving

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FRESH CAULIFLOWER FLORETS wins in 7 out of 13 nutrient categories

FRESH CAULIFLOWER FLORETS: 7 vs SHREDDED COLLARD GREENS: 4 (2 ties)

Overview

Nutrient	FRESH CAULIFLOWER FLORETS	SHREDDED COLLARD GREENS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	5.9 g
Fat	0 g	0.6 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CAULIFLOWER FLORETS	SHREDDED COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	49.4 MG	36.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	FRESH CAULIFLOWER FLORETS	SHREDDED COLLARD GREENS
Calcium, Ca	24 MG	232 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	294 MG	212 MG
Sodium, Na	29 MG	18 MG

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