FRESH CARROTS vs YELLOW DRIED POTATO

Nutrition comparison per 100 g serving

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FRESH CARROTS wins in 8 out of 14 nutrient categories

FRESH CARROTS: 8 vs YELLOW DRIED POTATO: 3 (3 ties)

Overview

Nutrient	FRESH CARROTS	YELLOW DRIED POTATO	Winner
Calories	38 cal	322 cal
Protein	1.3 g	2.4 g
Carbs	9.0 g	72.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CARROTS	YELLOW DRIED POTATO	Winner
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	7.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	15.4 UG	0 UG

Mineral	FRESH CARROTS	YELLOW DRIED POTATO
Calcium, Ca	26 MG	47 MG
Iron, Fe	0.5 MG	4.7 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	0 MG

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