FRESH CACTUS vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH CACTUS: 4
vs
SEASONED BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | FRESH CACTUS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CACTUS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 84.7 MG |
Minerals
| Mineral | FRESH CACTUS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 34 MG | 24 MG |