FRESH CACTUS vs BEET CHIPS

Nutrition comparison per 100 g serving

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BEET CHIPS wins in 5 out of 10 nutrient categories

FRESH CACTUS: 4 vs BEET CHIPS: 5 (1 ties)

Overview

Nutrient	FRESH CACTUS	BEET CHIPS	Winner
Calories	42 cal	589 cal
Protein	0.7 g	10.7 g
Carbs	9.9 g	46.4 g
Fat	0.7 g	3.6 g
Fiber	3.5 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CACTUS	BEET CHIPS	Winner
Vitamin C, total ascorbic acid	13.5 MG	4.3 MG

Mineral	FRESH CACTUS	BEET CHIPS
Calcium, Ca	56 MG	143 MG
Iron, Fe	0.3 MG	9 MG
Sodium, Na	34 MG	143 MG

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