FRESH BREAD ROLLS vs EVERYTHING-ON-IT BAGEL PUFFS
Nutrition comparison per 100 g serving
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EVERYTHING-ON-IT BAGEL PUFFS wins in 5 out of 11 nutrient categories
FRESH BREAD ROLLS: 4
vs
EVERYTHING-ON-IT BAGEL PUFFS: 5
(2 ties)
Overview
| Nutrient | FRESH BREAD ROLLS | EVERYTHING-ON-IT BAGEL PUFFS | Winner |
|---|---|---|---|
| Calories | 278 cal | 394 cal | |
| Protein | 7.8 g | 2.8 g | |
| Carbs | 45.6 g | 33.8 g | |
| Fat | 6.7 g | 28.2 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BREAD ROLLS | EVERYTHING-ON-IT BAGEL PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BREAD ROLLS | EVERYTHING-ON-IT BAGEL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 533 MG | 803 MG |