FRESH BREAD ROLLS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PUFFS wins in 5 out of 10 nutrient categories
FRESH BREAD ROLLS: 4
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | FRESH BREAD ROLLS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 45.6 g | 36.8 g | |
| Fat | 6.7 g | 11.5 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BREAD ROLLS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | FRESH BREAD ROLLS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 533 MG | 601 MG |