FRESH BEETS vs RICH POTATOES
Nutrition comparison per 100 g serving
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RICH POTATOES wins in 5 out of 10 nutrient categories
FRESH BEETS: 4
vs
RICH POTATOES: 5
(1 ties)
Overview
| Nutrient | FRESH BEETS | RICH POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 71 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.6 g | 15.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH BEETS | RICH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 325 MG | 407 MG | |
| Sodium, Na | 78 MG | 16 MG |