FRESH BEETS vs COLLARD CUT SUPER GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRESH BEETS: 4
vs
COLLARD CUT SUPER GREENS: 4
(1 ties)
Overview
| Nutrient | FRESH BEETS | COLLARD CUT SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.6 g | 5.9 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH BEETS | COLLARD CUT SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Potassium, K | 325 MG | 212 MG | |
| Sodium, Na | 78 MG | 18 MG |